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My problem is my right arm. Its the whole arm, not just the shoulder but also my elbow. When i was born my mom said my collar bone was broken. So growing up i had problem qith my arm. I cant straiten my arm fully. I can only straiten it a 170 degrees, not 180. I atarted noticing the negative effects of this once i started lifting weights and excercising. My right arm couldnt do what my left arm could. My right shoulder would always get cramps when i did shoulder and back workouts. My left shoulder is a little bit wider than my right shoulder. Everything mentioned in this video is what im experiencing with my right arm. I dont know what to do, coz im still 16. I dont know what to do honestly. Is it something that i should see a doctor with, get surgery to fix the whole shoulder and arm? I need answers. Coz i omce did go consult with a doctor. But i didnt know the full problem i had. I only thought it was my elbow that had a problem. And now i start to notice thwse effects. Anything i do, ill start getting cramps from my right shoulder. Is it something i should get a surgery for?

Literally never thought Leon Trotsky would teach me how to Goblin-Squat.

Trying this now!

Walk each day. I walk with a slight foot rolling. Long strides great! I live in higher altitude so using my glutes is important. Some trails I use poles too.

Thank you for the exercises!!

It was tough, but I did it! Phew!

I have a question doc does chin tuks cause double chin ?!

Thank youuu <3

It worked!

Thank you so much ❤

Is it me or is this helping me get my period a lil faster…

I was walking like last one how I walk Perfect plz someone tell me

3 am that first stretch instantly got me feeling a lil sum sum

Why do we sleep in one position and wake up in another? For example, I sleep on my left side, with a pillow in the middle of my legs, and sometimes I wake up on my right side, but I don't remember that I switched positions; Why does this happen?

Thank you : )

I tested positive for the first two. 😢

I tested positive for the first two. 😢

Nice

Thank you

Hi Dr. This scapular muscle tightness pain is causing severe pain on my upper arm (close to shoulder). I don’t have the tool, all insurance is exhausted in treatments. Any suggestions of getting rid of the upper arm pain due to subscapular and shoulder nerve is appreciated. My mobilty is badly impacted due to this pain. Please help me

Thank you so much❤

Had tendonitis so had to start muscle strengthening exercises but the downside was tight lats. This has REALLY helped. 🙌

Thx, that's a good routine

Good your being honest and not trying to sell a bunch of stuff and that the PT is a big part of helping restoring motion

Omg it worked!!! I feel relieved thanks so much h 😅❤

i tried the ball squeeze and my lower back popped. the next day it felt way better, i’ve noticed when ever i recreate this “pop” the next day im always better any idea what it is & why it happens?

For military people, they all need to watch this video and never do these again. 🤯

My neck is killing me 😩

Thank u

I have degeneration in cervical area. Can i do these ?

Love this thank you ❤

I used to get up gasping for breath suddenly when I was in my old bed set. I was worried if forget to breathe in sleep!! Now realize its the thick pillow..

I do this once a week but what are the benefits & how does it help your spine if forget lol

Thank you for this! really helps

Is it better to do repititions chin-tucks or to hold the chin-tuck for a min or two?

Wow super bro kindly tell me exercises for lumbar spondylosis thank you 🙏🙏🙏

I drive for work and also do a lot of writing. I also lift weights three days a week. Lately, my neck and upperback have been so tight and tense. Almost unbearable. Ive spent the day doing these stretches, and it seems to have helped.

shouldn’t you not lock your knees like that though? Just sends a shockwave through your joints no?

Thanks. How many times a day, for how many reps? Also, how long until you start noticing relief in lower back?

Thanks bro

😂😂😂

I have been noticing that when I have a stressful argument or discussion with my wife or daughter my back is a mess and very painful for 2 to 3 days. Thanks for confirming that there is an association.

Thank you bruh

tq.. very useful.. please demo pain hip and hamstring stretch due to hiking activities

Thanks 😊💯

Best explanation on the web. I have Grade 2 and started PT, but still hard pain persists. I am following you so close. Thank you!!

Hello, i work like the position at 2:15. Is this the correct position? It is comfortable for me now, but will I have any problems in the future?

I'm going to star the exercise thank you

It works! Especially Wall Angels Thx PS. Your accent is kinda different, where are you from?

Not sure why but I never got an email. It just says please wait. I did get your free offer but it landed in spam